Aug 3 2009

Anger Management- How to Control Your Anger in 3 Quick Steps

Coin Collection Guide
By: Carlos Duran

Anger management is searched online by over 3 million Americans every year who are looking to help themselves or someone they love with controlling anger. If you don’t take any attitude, lip, smack, backtalk, don’t let anyone get away with anything and make darn sure people show you some respect…if you’re quick to flare up, long to forgive and nearly never forget… then this will be the most important article you read this year. Because this type of take-no-prisoners attitude is a sure-fire way to destroy your life in a blinding ocean of anger and the 3 steps to tame your rage revealed here could become the only lifesaving vessel available out of your perfect storm.

Perception Exposed

When something happens that sets you off or someone does something to really work you up, remember we all use different filters of perception. We all see the same thing in a different way. There is a high chance of probability the person or people who are making you angry don’t know they are doing it and are not acting to make you angry on purpose. It’s like having 100 people looking at a coin, depending on where they are standing, they all see something different. It could be 50 of them see tails and 50 of them see heads, but all 100 of them are looking at the same coin. We could all be looking at the same situation, going through the same experience yet have totally different views and feelings about what we see and feel.  The ancient tribes of Latin America called this part of life’s Maya (illusion). Don’t be fooled by the illusion of perception.

Be patient. Breathe deeply and repeat. Remove yourself from the situation and remember we often sense too much confidence in what we think we know, we make no room for any other possibility or different interpretation. Think of how limited we can be in perception, how many things are going on all around us yet how few of them we are aware of. Take time to calm down and then ask the person who upset you what they meant by their action or words. Give them a chance to explain and do not jump to conclusions or cut them off. Listen to them until they are done and then do not go off in rage. If you still feel betrayed, angry or frustrated simply tell them you feel so and leave. Look for quiet personal spaces you can get cool and collected in. If you are dealing with your kids, don’t physically discipline them when you are angry and boiling over. Wait till you are calm and if you still feel they deserve a spanking, do it without aggression or violence and never do it in the heat of the moment. Always remember, it is you who controls your reaction and how other people make you feel.

Proactive Formula

Emotions are powerful and when you are first transforming anger out of your life some challenges feel impossible to overcome. You can feel like you are always reacting to a situation instead of dealing with it proactively. That is why Kabbalah teaches an ancient formula anyone can use for eliminating anger out of their life. Its name simply translates to The Proactive Formula. Here is the first step…

Stop. When you feel the acid in your stomach boiling up, your head is getting hot and yours ears closing in. Just stop. Don’t think, don’t react. Disconnect yourself from everything and create a small space.  Ask yourself if you would prefer to have the space filled with love or anger. If you want to have love come in to the space, then let the Light Force work for you. No matter what you call your Creator, ask for the Love of your Creator to fill the space with its Light.

Step two is to let go. Release your usual reaction of screaming, throwing or hitting and connect to the love you requested fill the small space. Recognize you usually react to this type of situation in a destructive manner and you now have a chance to be proactive; you have a chance to try something new.

Step three is to take action on your proactive feeling. Maybe it is to leave the room, or to put down the plate instead of slamming it against the wall, perhaps you decide to not speak instead of yell. What is important is your new action not be your destructive old reaction. Your proactive feelings and actions will grow from small victories to major triumphs where you actually laugh at things that used to make you tremble with living rage.

Put It In Your Mouth

Your mouth is like a hundred lane super-highway for micro vehicles transporting tons of positive and negative energy in and out of your life. The things coming in and out of our mouth impact your anger triggers. Whether you like it or not, what you say and what you eat have a direct effect on how often and how intense your anger rises. For example, eating under the stress of anger can cause spasms in your bile ducts producing excessive bile when you are angry. The bile becomes toxic in the body when excessively produced and leads to stomach ulcers, cancer, bouts of depression and fatigue. These illnesses in turn produce more anger in your life.

How you speak and the words you use record themselves into your subconscious and energize your environment. We all act according to our thoughts and feelings. Think how excited everyone acts when the words being spoken and the atmosphere are positive. Versus when the words in the air are negative, how heavy and unbearable it becomes and how horrid the feeling in the room can be. If you are looking to master your anger, then you need to consider both nutrition and meditation or prayer as key tools on your road to success.

Meditation and prayer at the start of each day helps you set your intentions. How you want to behave, feel, think and act for the day. By using simple prayer and mediation you can generate the power of miracles in your life. You can use the life and love force flowing in the Universe to help you be proactive and overcome angry explosions. Enjoy a vocabulary rich in sweet words, positive statements and constructive comments.

Your food diet is also important. Avoid red meat, liquor and fried fats. Eat healthy foods that free up your colon and cool your digestive system. Fresh vegetables and cold fruits help your brain release chemicals which cheer you up and make you feel happier. Look to not eat foods which you notice make you feel depressed or slow. And definitely stay away from liquor which taxes your liver and plays with your emotions. 

When most people hear the words homicide and war they think about a conflict between countries or an innocent bystander stabbed to death in the street. This is only one way of looking at it. When your anger hurts others, it is killing them. It kills a piece of their dignity, of their happiness and worse it kills off their trust in you. When fights break out with beatings and broken glass, this is war. However small and isolated, violent angry outbreaks of battles are personal wars resulting from anger. The little things we do in our personal life, add to the bigger problems manifesting in the world. Like the now famous song from The Lion King, “It’s the circle of life”. In western society, the saying is “What goes around comes around.” If you are putting out anger and violence what do you think will be coming back around to you, to your life, family and ultimately coming back around to world at large?

Take each of the 3 steps outlined here with the certainty that you can control your anger instead of being controlled by it. Take each step, one day at a time and never lose sight of how wonderful an anger free life can be. Pretty soon you will not only be dreaming about a peaceful fulfilling life, you will be living one.

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–Carlos Duran is a professional writer raised in the mean streets of New York and New Jersey during the ***** Era of the late 80’s and 90’s. His life journey transformed a sinister-mind into one of peace and inspired him to share the spiritual short-cuts he learned with the World. His website http://www.answersyoucanuse.com publishes inside information from leading experts and super-minds on spiritual growth, natural healing and finding love, along with secrets you can use to generate peace, power and prosperity in your own life… To contact the author email: Carlos@answersyoucanuse.com

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Jul 5 2009

Cleaning Coins – Should you Do It?

Coin Collection Guide
Allow me to guide through the aspects of Cleaning Coins.

As a coin collector you have in all probability come across coins that look like they were filthy. You probably decided that the coins needed to be cleaned to give them back their full value but did you know that cleaning your coins can truly damage certain valuable characteristics that are required for coin valuing?

You see your coins contain a certain patina about them, like antiques, the patina should never be removed. The patina is a chemical process caused by oxygen in the air.

For this reason you may want to leave the coins more or less in the condition that you have found them in. Once you have found a good place to store them you will need to find a reputed coin dealer. This individual should be able to inform you of the price that these coins you have are worth. Once you have gotten at least several coin appraisals carried out you can ask the coin expert how you should go about cleaning coins without causing any damage.

This is very important to find out as these people will have the knowledge and the experience in handling coins for various collection purposes. With all of this information they can tell you the best methods for cleaning coins without losing the diverse characterizing marks. When the process of cleaning coins has been finished you should look to making sure that you have a protective coin folder handy so that you can place the coins inside quickly.

Holding your coins inside of a coin folder will ensure that they are in good condition. Since cleaning coins can hurt the coins’ value you should find out from the coin shops what the various items are, that you can use to keep your coins in mint condition. You must remember that many cleaning solutions will be harmful to the coins. Thus you should truly see what are the simplest ways of cleaning coins that do not involve any cleaning solutions.

There is no real need for you to clean your coins as this will in all probability reduce the value. Therefore you will be better off if you keep these coins in a safe place and leave cleaning coins for the professionals, and only when you really need it cleaned.

Cleaning coins is not necessary for every coin you come across, but if you’ve been treasure hunting and have only recently dug up your coins, you might want to look into cleaning coins with mud and grit on them. Even then, the best recommended course of action would be for you to give your coins cleaned professionally.

But if you are cleaning coins on your own, then you’re probably better off starting with a coin that isn’t of value first. This way you can see the effect that your cleaning methods will have on them. After that you can graduate to cleaning coins that aren’t worth a fortune, but which might conceivably fetch a handsome sum for you. Or you could just leave cleaning coins to the experts and hand it all over to a trusted professional service.

Small tip: Never wrap your coins in paper. Paper contains trace amounts of sulphuric acid, which can damage your coins. Also never use a brush of a mild abrasive cleaner when cleaning you coins.

Finally, I’d like to thank you for reading this article and I hope it was helpful information.



Jul 2 2009

Mistakes. I’ve Made Quite a Few!

Coin Collection Guide
The young fellah tells me to just let rip, so now I’m gonna give it to you straight and fast. You don’t like it. Well, you can do the other thing. At my time of life, I got no time for them as thinks they know better unless they’re buying me drinks. Then I reckon they’re buying my time — anyways, people in bars always seem more interesting when free alcohol kicks in. Now, if it’s one thing my father taught me that’s become a kinda guiding principle, it’s that people without math live their lives in a fog. They’ve got no idea what they’re doing. An’ you never see this more often than in a casino watching how people play the slot machines. So, just for a moment, I’m going to slip into their mindset — give you a quick tour of how a gambler can fall into a trap. Need a drink first, though, to dull the pain. So, here I am, playing video poker. I’m feeding the machine and keeping count of the number of times I do and don’t get winning combinations in the pay table. Got me some serious scientific study going on here! My video poker strategy is down pat! You see, to my way of thinking, there’s no such thing as a random sequence. The probability of any one thing happening is set by what went before. So, if I got me a winning hand, the law of averages says the odds of that happening again is poorer for the hands that come just after it. An’ that’s true for the reverse as well. The longer I go without a winning hand, the more likely a big hand gets. These folk live in a dream world. You ever watch a Poker Dealer wash and shuffle a deck of 52 cards fairly. Then the Dealer deals five cards to each player from that shuffled deck. The first card dealt comes with a 1 in 52 chance, the second with a 1 in 51 chance, and so on as the cards are dealt in turn. All the countries licensing video versions of card and dice games have laws. No country wants to kill the golden goose that’s laying all them tax eggs so they all want to see fair games. Players vote with their feet if they think a game’s crooked. That’s in no-one’s interest. So all casinos gotta match the odds of a real card game with a human dealer. You might be thinking these casinos’ll still be out to cheat you in some way — after all, wouldn’t nothing be easier than to tweak the software — and those countries’re probably corrupt, take a backhander and look the other way. But there’s no need to cheat. No matter how you cut it, the games make more’n enough money when played fairly. Even when serious professionals come out to play, the House has an edge. So, on a video poker machine, the Random Number Generator (RNG for short) shuffles that virtual deck of 52 cards and pulls out your first five. Now sometimes, the slot machines sit with that randomized deck and deal the next cards off the top when you press draw. In others, that ol’ RNG don’t know when to quit. It keeps on notionally shuffling the deck while you’re busy trying to decide what to do with your hand. The longer you take, the more times the RNG has cycled. Finally, you decide what you’re holding and hit the draw button. You get whatever’s on top of the deck at that precise moment. Wait a fraction of a second longer, and you get different cards. It don’t matter which wy the machines’re set up. The deck has a random distribution of cards. What these dreamers in a fog never see clearly is the principle of statistical independence. This a fancy way of saying that events are unrelated — when the first occurrence has no effect on the second. When events are random. So when is a sequence of cards random? When the odds of you predicting the next card are no better than chance. It’s like tossing a coin. Every time you toss a coin, the chances of getting one of two sides is always 1 in 2. It never changes from one toss to the next. So don’t you never fall into no gambler’s fallacy. There ain’t no deck of cards or dice that got a memory. They’re just the tools we use to gamble with. Sure these new video poker machines can have big memories but there ain’t no point to that. So long as they all got a RNG, all they’re doing is remembering the longest string of random numbers anyone’s ever bothered to collect. So I’ll be getting back to the free online video poker — I’m looking over a new game. Ain’t no reason to pay to play. Just browsing for now.